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Calories in yogurt

Category: Dairy & Egg

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yogurt with granola


Nutrition Facts
Serving Size 1 serving
Amount Per 1 Serving
Calories 190
% Daily Value *
Total Fat 100.0g
Saturated Fat 60.0g
Trans Fat 0.0g
Polyunsaturated Fat 30.0g
MonoUnsaturated Fat 0.0g
Cholesterol 0.0mg
Sodium 60.0mg
Total Carbohydrates 4.0g
Dietary Fiber 3.0g
Protein 1.0 g
Vitamin A   200.000 ~ IU
Vitamin C   600.000 mg
Calcium   400.000 mg
Thiamin   100.000 mg
Riboflavin   100.000 mg
Niacin   100.000 mg
Folate   0.000 mcg
Vitamin B-6   100.000 mg
Vitamin B-12   200.000 g
Phosphorus   0.000 mg
Magnesium   0.000 mg
Zinc   0.000 mg
Copper   200.000 mg
* Based on a 2,000 calorie diet.
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Written by: Amanda

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