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Calories in Whites Irish Oatmeal

Category: Breakfast Cereals

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Nutrition facts for 1 serving (1/2 cup dry) of Whites Irish Oatmeal prepared with water.


Nutrition Facts
Serving Size 1 cup
Amount Per 1 Serving
Calories 150
% Daily Value *
Total Fat 3.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Polyunsaturated Fat 1.0g
MonoUnsaturated Fat 1.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 28.0g
Dietary Fiber 4.0g
Protein 4.0 g
Iron   10.000 mg
* Based on a 2,000 calorie diet.
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Whites Irish Oatmeal
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    Written by: Carol

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