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Calories in White’s Irish Oatmeal - Revised

Category: Breakfast Cereals

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Revised Nutrition facts for Whites Irish Oatmeal made with water - 1 serving is 1/2 cup dry oatmeal.

 

Nutrition Facts
Serving Size 1 serving
Amount Per 1 Serving
Calories 150
% Daily Value *
Total Fat 3.0g
5%
 
Saturated Fat 1.0g
5%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 1.0g
 
MonoUnsaturated Fat 1.0g
Cholesterol 0.0mg
0%
Sodium 0.0mg
0%
Total Carbohydrates 28.0g
10%
 
Dietary Fiber 4.0g
16%
Protein 4.0 g
8%
Iron   10.000 mg
* Based on a 2,000 calorie diet.
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White’s Irish Oatmeal - Revised
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Submitted by:
Carol
Last edited by:
Carol
Eaten by:
Popularity: 2% [?]

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    Written by: Carol

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