Calories in Wendy’s BLT Salad (Accurate)
Category: Fast Food
This includes the Iceberg, Romaine and Spring Salad Mix, Grape Tomatoes, Cucumbers, Cheddar Cheese, Bacon Pieces & the Homestyle Chicken Fillet. Does not include Dressing and Croutons!
| Nutrition Facts | ||
| Serving Size 1 serving | ||
| Amount Per 1 Serving | ||
|
Calories 470
|
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| % Daily Value * | ||
|
Total Fat 27.0g
42%
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|
Saturated Fat 10.0g
50%
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|
Trans Fat 0.5g
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|
Polyunsaturated Fat 0.0g
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|
MonoUnsaturated Fat 0.0g
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|
Cholesterol 90.0mg
30%
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|
Sodium 1,210.0mg
51%
|
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|
Total Carbohydrates 23.0g
8%
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|
Dietary Fiber 3.0g
12%
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|
Protein 35.0 g
70%
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| * Based on a 2,000 calorie diet. | ||
Popularity: 6% [?]
Related Foods:
Tags: BLT, Chicken, salad, WENDY'S
Written by: Raquel
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