Calories in Vegetables, Steamed

1/2 C. carrots, with skin @ 45 calories
3 large (4″) red potatoes, with skin @ 798 calories
2 large stalks of celery @ 21 calories
1 1/4 C. tomatoes @ 54 calories
1 C. onion, white @ 96 calories
1 C. snow peas @ 82 calories
8 large leaf swiss chard @ 73 calories
5 oz of chedder cheese @ 564 calories
4 oz. of bay leaf @ 2 calories
2 slices, thin white bread @ 80 calories
1 C. coffee with cream & sugar @ 40 calories
1 Tbs. Miracle Whip @ 40 calories
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1895 Calories = Lunch

Steamed veggies with seasoning of dried Italian Seasoning and lime juice. Served with sandwich made with 2 thin slices of white bread, cheese and Miracle Whip. Beverage coffee with cream and sugar.