Calories in Vegetables, Steamed
Category: Vegetables
1/2 C. carrots, with skin @ 45 calories
3 large (4″) red potatoes, with skin @ 798 calories
2 large stalks of celery @ 21 calories
1 1/4 C. tomatoes @ 54 calories
1 C. onion, white @ 96 calories
1 C. snow peas @ 82 calories
8 large leaf swiss chard @ 73 calories
5 oz of chedder cheese @ 564 calories
4 oz. of bay leaf @ 2 calories
2 slices, thin white bread @ 80 calories
1 C. coffee with cream & sugar @ 40 calories
1 Tbs. Miracle Whip @ 40 calories
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1895 Calories = Lunch
Steamed veggies with seasoning of dried Italian Seasoning and lime juice. Served with sandwich made with 2 thin slices of white bread, cheese and Miracle Whip. Beverage coffee with cream and sugar.
| Nutrition Facts | ||
| Serving Size 1 serving | ||
| Amount Per 1 Serving | ||
|
Calories 1895
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| % Daily Value * | ||
|
Total Fat 10.0g
16%
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Saturated Fat 6.0g
30%
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Trans Fat 0.0g
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Polyunsaturated Fat 0.0g
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MonoUnsaturated Fat 0.0g
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|
Cholesterol 30.0mg
10%
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|
Sodium 240.0mg
10%
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Total Carbohydrates 2.0g
1%
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Dietary Fiber 31.0g
124%
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Protein 6.0 g
12%
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| * Based on a 2,000 calorie diet. | ||
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Tags: Coffee, Sandwich, steamed, Vegetables
Written by: Patricia
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