Calories in Tomato Fill-Me-Up – Bulk Multi-Purpose Recipe for main dish, side dish, snacks & soup (approx 60-100 cals per serving)

Basic mixture made with tomatoes, onion, celery, peppers/capsicums and garlic.  300gm/1 cup serving is 60 calories.

Majority of mixture is tinned/canned or fresh tomatoes.

Can also include carrots, mushrooms, courgette/zucchini and other low calorie vegetables and still be within 60 calorie per serving.  If you add potatoes or other higher calorie vegetables, the calorie count can rise to about 100 cals.

Nutrition Facts
Serving Size 1 serving
Amount Per 1 Serving
Calories 60
% Daily Value *
Total Fat 0.0g 0%
	Saturated Fat 0.0g 0%
	Trans Fat 0.0g
	Polyunsaturated Fat 0.0g
	MonoUnsaturated Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 2%
	Dietary Fiber 1.0g 4%
Protein 1.2 g 3%
* Based on a 2,000 calorie diet.

	Add Food to Journal
	Tomato Fill-Me-Up – Bulk Multi-Purpose Recipe for main dish, side dish, snacks & soup (approx 60-100 cals per serving) Servings Serving Size 1 serving Add this food to :   Add to Favorites

Eaten by: