Calories in Tilapia dry heat
Category: Fish & Seafood
(No Ratings Yet)
Loading ...steamed fish
| Nutrition Facts | ||
| Serving Size 4 oz | ||
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| Amount Per 1 Serving | ||
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Calories 145
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| % Daily Value * | ||
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Total Fat 3.1g
5%
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Saturated Fat 1.1g
6%
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Trans Fat 0.0g
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Polyunsaturated Fat 0.0g
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MonoUnsaturated Fat 0.0g
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Cholesterol 64.0mg
22%
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Sodium 0.0mg
0%
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Total Carbohydrates 0.0g
0%
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Dietary Fiber 0.0g
0%
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Protein 29.5 g
59%
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| * Based on a 2,000 calorie diet. | ||
Popularity: 4% [?]
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Tags: Fish
Written by: becky
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