Coleslaw w/ Italian Dressing Continue reading “Carla’s Coleslaw”.

A homemade chicken soup made with chicken wings (de-skinned), low-sodium chicken broth and water, carrots, celery, garlic, onion, potato, cabbage, and pumpkin. Also includes spices and fresh cilantro.

 Continue reading “Homemade Chicken Soup with Vegetables”.

Drinkables Fruits and Vegetables liquid dietary suppliment contains 5 servings of fruits and vegetables in 1 ounce. Continue reading “Drinkables:Fruits and Vegetables”.

Supreme Stuffed Baked Potatoes

 Continue reading “Schwan’s Supreme Stuffed Baked Potatoes”.

Happy Harvest (aldi brand) asparagus cuts - serving is 1/2 cup / entire can is 3.5 servings Continue reading “Asparagus Cut Spears, Happy Harvest”.

1/2 C. carrots, with skin @ 45 calories
3 large (4″) red potatoes, with skin @ 798 calories
2 large stalks of celery @ 21 calories
1 1/4 C. tomatoes @ 54 calories
1 C. onion, white @ 96 calories
1 C. snow peas @ 82 calories
8 large leaf swiss chard @ 73 calories
5 oz of chedder cheese @ 564 calories
4 oz. of bay leaf @ 2 calories
2 slices, thin white bread @ 80 calories
1 C. coffee with cream & sugar @ 40 calories
1 Tbs. Miracle Whip @ 40 calories
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1895 Calories = Lunch

Steamed veggies with seasoning of dried Italian Seasoning and lime juice. Served with sandwich made with 2 thin slices of white bread, cheese and Miracle Whip. Beverage coffee with cream and sugar.

 Continue reading “Vegetables, Steamed”.

 Schwan’s Stir Fry Vegetable Blend with sauce Continue reading “Schwan’sStir Fry Vegetable Blend with sauce”.

Green Giant Immunity Blend Vegetables Continue reading “Green Giant Immunity Blend Vegetables “.

found on Prevention sponsor Mrs Dash Continue reading “Sauteed Zucchini & Mushrooms”.

Frozen vegetables in 1lb bag: broccoli, cauliflower, carrots and red pepper. Continue reading “VIP Veggie Combos Franciscan”.