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Posts Tagged ‘South Beach’

Calories in SOUTH BEACH CHOCOLATE CEREAL BAR

Friday, June 26th, 2009
140 calories 10g protein chocolate high protein ceral bar Continue reading “SOUTH BEACH CHOCOLATE CEREAL BAR”.
Popularity: 4% [?]

Calories in Whipped chocolate almond

Wednesday, May 20th, 2009
South Beach Living Whipped Chocolate Almond Continue reading “Whipped chocolate almond”.
Popularity: 1% [?]

Calories in South Beach Living Crispy Meal Bar Caramel Peanut

Wednesday, April 15th, 2009
Popularity: 3% [?]

Calories in South Beach Living High Protein Cereal Bar Peanut Butter

Tuesday, March 17th, 2009
Popularity: 3% [?]

Calories in Fettucine Hungry Girlfredo

Tuesday, March 10th, 2009
See recipe here:

http://www.diet-recipes.buddyslim.com/fettuccine-hungry-girlfredo-so-quick-so-yummy-so-guilt-free/ Continue reading “Fettucine Hungry Girlfredo”.

Popularity: 3% [?]

Calories in South Beach Living Oatmeal Chocolate Chunk

Thursday, March 5th, 2009
Popularity: 3% [?]

Calories in Tofu Shirataki “Spaghetti” Noodles (House Foods)

Tuesday, February 24th, 2009
Paraphrased from wikipedia:

Shirataki  are very low carbohydrate, low calorie, thin, translucent, gelatinous traditional Japanese noodles made from the konjac plant. These are packed in liquid, and should be rinsed, then par-boiled/microwaved, then dried.  They have little flavor on their own, but when added to dishes, can serve as that pasta you’ve been craving on a carb-conscious diet.

1 Serving =4 ounces.  These packs come with 2 servings. Continue reading “Tofu Shirataki “Spaghetti” Noodles (House Foods)”.

Popularity: 5% [?]

Calories in South Beach Phase 1 friendly Stuffed Peppers

Monday, February 23rd, 2009
Recipe is located here: http://www.recipezaar.com/-South-Beach-Stuffed-Bell-Peppers-151143

Quite easy to make, and very filling.  Advise getting medium sized bell peppers, not large ones, as we did.

Calories cited here are for 3 LARGE green peppers.  Adjust accordingly if you split the recipe into 4. Continue reading “South Beach Phase 1 friendly Stuffed Peppers”.

Popularity: 5% [?]

Calories in Sauteed chicken breasts with fennel basil mustard pan sauce

Thursday, February 19th, 2009
Recipe is here: http://www.diet-recipes.buddyslim.com/sauteed-chicken-breasts-with-fennel-basil-mustard-pan-sauce/

Great with Bageria’s Mashed Cauliflower (link here: http://www.calories-nutrition.buddyslim.com/surprise-south-beach-mashed-potatoes/)

Tweak the seasonings to your liking - instead of fennel and basil, try tarragon or marjoram.  Less dijon might make it a little less tart.  Watch the salt you put on the chicken, as the mustard releases quite a bit!

This recipe modified from this one: http://www.mealsmatter.org/recipes-meals/recipe/52380 Continue reading “Sauteed chicken breasts with fennel basil mustard pan sauce”.

Popularity: 4% [?]

Calories in Caramel Peanut Bar

Tuesday, February 3rd, 2009
Popularity: 2% [?]