A 100 gram (3.5oz) serving of New Zealand Greenshell™ mussels will provide one quarter of the daily protein needs for an adult. They are low in calories supplying only 4% of total daily energy needs and contain only a little polyunsaturated oil. New Zealand Greenshell™ Mussels are high in beneficial Omega 3 and 6 oils and very low in cholesterol.
New Zealand Greenshell™ Mussels contribute 43% of the daily iodine requirement and 47% of our daily required iron in the haeme form.
| Nutrition Facts Serving size: 100g / 3.5 oz |
|
| Calories | 85 |
| Total fat | 2.1g |
| Saturated fat | n/a |
| Cholesterol | 27mg |
| Sodium | 429mg |
| Protein | 12g |
| Carbohydrates | 2.5g |
| Omega-3 | 0.5g |
Continue reading “Mussels (Moules) 100gm 3.5oz NZ Green Lipped / Green Shell (Perna Canaliculus)”.
