This is the calories for the grilled trout with broccoli according to the Red Lobster web page. Continue reading “Red Lobster Grilled Trout with Broccoli”.

 Salmon Burgers from Captain Sig of the Deadliest Catch Continue reading “Captain Sig Salmon Burgers”.

Captain D’s Stuffed Crab

 Continue reading “Captain D’s Stuffed Crab”.

1 seafood stuffed flounder Continue reading “Red Lobster Create Your Own Meal 1 part Seafood Stuffed Flounder”.

yellow fin tuna steak store bought Continue reading “yellow fin tuna steak “.

A blend of seafood in a hearty tomato sauce
A complete entree
Ready in minutes
Keep frozen

Ingredients: Alaskan cod, scallops, mussels, shrimp, crushed & diced tomatoes, water, burgundy wine [contains sulfites], onions, clams, olive oil, celery, mushrooms, clam base (cooked clams, clam juice, salt, potato flour, soybean oil, onion powder, and natural flavorings [black pepper, garlic, celery]), garlic, green peppers, spices. Continue reading “Trader Joe’s Cioppino”.

PER SERVING:

1 cup whole wheat pasta, 2 cups cauliflower and broccoli mix, 1/2 cup chopped onion, 10 medium sized shrimp, 1/2 cup spinach, avocado, PAM spray, four cloves garlic. — LIMITLESS calorie-free Italian seasoning and just a pinch of salt.

Fry the Onions and Garlic in the PAM. Add Cauliflower and broccoli until brown. Add spinach until a little dry. Add Pasta and raw avocado. Season as you like. Continue reading “Whole Wheat Pasta with Shrimp and Veggis”.

New Orleans style Continue reading “Cracker Barrel Grilled Catfish”.

whole wheat linguine and shrimp in a herbed tomato sauce with mushrooms, spinach and parmesan cheese. 1 package is 300 grams Continue reading “Linguine with shrimp marinara”.

wegmans frozen chilean sea bass Continue reading “chilean sea bass (wegmans)”.