Leals all natural salsa.  No preservatives. Original (medium) recipe. 

 Continue reading “Leals all natural salsa”.

Serving Size = 2 Tbsp (31g) Continue reading “Sam’s Choice, Thick & Chunky Salsa (Medium)”.

Medium All Natural Tostitos Chunky Salsa Continue reading “Tostitos Chunky Salsa”.

A refreshing salsa with 1c. corn ( 152calories, 1.2 fat grams,36.6 carbs, 5.2 g protein), 1 1/2 c. black beans (315 calories,  1.5 g fat, 69 g carbs, 21 g protein)  1 1/2 c. yellow bell pepper or 1 large (50 calories, .4g fat, 11.7 g carbs, 1.9 g protein) , 2 med. tomatoes or 2 1/4 c. tomatoe (44 calories, .5g fat, 9.6g carbs, 2.2g protein) 1 bunch cilantro (10 calories, 0 fat, 2g carbs, 1 g protein), 1 lemon ( 13 calories,0 fat, 4.5 g carbs, 0 protein)  1 lime( 10 calories, 0 fat, 3.4 g carbs,.2g protein), dash of chili powder, garlic salt to taste.  Makes 6 servings at 1 cup  for each serving. 594 calories total for 6 cups Continue reading “Black Bean Salsa”.

1/2 of one vegetable wrap containing an ounce of sauteed peppers, 1/2 of a portobella mushroom, light flat bread, 2 tbls. fat free sour cream, smart choice cheese slices, 2 tbsp. salsa Continue reading “Homemade vegetable wrap”.

Archer Farms- Pineapple Peach Salsa

 Continue reading “Archer Farms- Pineapple Peach Salsa”.

2 tbsp equals 1 serving Continue reading “Avocada Tomatillo salsa”.

mild salsa Continue reading “El Chico’s Salsa”.

2 mangoes, diced

1 medium red onion, diced

1 cucumber, peeled, seeded, and diced

2 jalapeno peppers, seeded and minced

1/4 cup fresh cilantro, chopped

1/2 tablespoons ancho chile powder

2 large limes, juiced

2 tablespoons olive oil

Salt and pepper, to taste Continue reading “Mango Salsa”.

medium Continue reading “(green mountain gringo) medium salsa”.