Broiled (sprinkled with Mesquite seasoning, and ” I can’t believe it’s not butter” spray.)

1 serving is 4 oz. Continue reading “Alaskan Salamon, Wild, Frozen, 4 oz”.

• 1-1/2 teaspoons Dijon mustard
• 1-1/2 teaspoons butter, melted
• 3/4 teaspoon honey
• 1 tablespoon and 1 teaspoon fresh bread crumbs
• 1 tablespoon and 1 teaspoon finely chopped pecans
• 1/2 teaspoon chopped fresh parsley
• 1 (4 ounce) fillet salmon
• salt and pepper to taste
• 1 lemon wedges

Cook at 400 degrees

Cook 10 minutes per inch of thickness Continue reading “Salmon with pecan crunch coating”.

Wild salmon with basil and cooked whole wheat Orzo Pasta, spinach carrots, parmesan, asiago and romano cheeses.  1 serving is 272 grams Continue reading “Lean Cuisine Wild Salmon with Basil”.

lightly marinated premium salmon in a fresh pouch Continue reading “StarKist Salmon Creations Mango Chipotle”.

Wild Pink Salmon, Skinless, Boneless, No Salt added Continue reading “Trader Joe’s Pink Salmon, Canned, w/o Salt”.

Wild Pacific Salmon fillet in roasted herb and garlic sauce Continue reading “M&M Herb and Garlic Salmon”.

4oz serving baked no sauces Continue reading “Baked Salmon Fillet”.

4 oz fillet Continue reading “Wild Salmon Fillet 4 0z”.

Orange Glazed Salmon - Cooking Light Cookbook 4 oz Continue reading “Orange Glazed Salmon - Cooking Light Cookbook 4oz fish”.

Salmon fillet with a spice tomato and coriander Harissa style sauce -per 100gm / 3.5oz

40% salmon, 38% tomatoes

Note:  If using the Findus Jean Christophe Novelli ready meal or frozen entree, the serving  is 275gm so if you eat it all you will need to change the serving size to 2.75 Continue reading “Salmon Harissa 100gm “.