4 oz. portion of green beans Continue reading “bojangles green beans”.

4 oz. portion of mashed potatos with out gravy. Continue reading “bojangles mashed potato “.

8 inch sub with pastrami and corned beef. This includes Cheese and mayo. If you take those off then subtract 300 calories and 29 grams total fat. Continue reading “Firehouse Subs-med. New York Steamer”.

Est. Percent of Calories from:

Fat 60.0%     Carbs 93.3%     Protein 40.0%

 Continue reading “Domino’s Hawaniian Pizza”.

Ceasar Salad with Fried Chicken Continue reading “Zaxby’s Ceasar Salad Fried Chicken”.

The bread you get at outback Continue reading “Outback Steakhouse Honey Wheat Bread”.

Kids meal including small portion of fries and 3 chicken finger strips & bug bites. Continue reading “Zaxby kids meal”.

Wendy’s 1/2 lb. Double Cheeseburger (no onions)

http://wendys.com/food/Nutrition.jsp

1/2 lb.* Double with Cheese

2 - Hamburger Patties
Ground Beef. Seasoned with Salt.

American Cheese Slice
Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Citric Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin. CONTAINS: MILK, SOY.

Cheese Sauce
Cheddar Cheese (cheddar cheese [milk, salt, cheese cultures, enzymes], whey, buttermilk, salt, disodium phosphate, artificial color [yellow 5 and 6]) Modified Food Starch, Whey, Corn Syrup Solids, Partially Hydrogenated Coconut Oil, Natural Flavor, Salt, Lactic Acid, Tricalcium Phosphate, Sodium Alginate, Yeast Extract, Sodium Caseinate (milk derivative), Calcium Gluconate, Xanthan gum, Disodium Inosinate, Dipotassium Phosphate, Sodium Tripolyphosphate, Garlic, Monoglycerides, Soy Lecithin, DATEM, Sodium Silicoaluminate (anti-caking agent), Artificial Color (yellow 5 and 6). CONTAINS: MILK, SOY.

Bacon, 4 strips
Pork Cured With: Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate.

Mayonnaise
Water, Soybean Oil, Corn Syrup, Egg Yolk, Modified Corn Starch, Distilled Vinegar, Salt, Spice, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (preservatives), Natural Flavor, Calcium Disodium EDTA (to protect taste), Yellow 5 and 6. CONTAINS: EGG.

Ketchup
Tomato Concentrate (made from red ripe tomatoes), Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.

Mustard
Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric (color), Paprika, Spice.

Honey Mustard Sauce
Soybean Oil, Honey, Water, Dijon Mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), Sugar, Distilled Vinegar, Egg Yolk, Salt, Mustard Seed, Egg White, Xanthan Gum, Propylene Glycol Alginate, Potassium Sorbate and Sodium Benzoate (preservatives), Titanium Dioxide, Spice, Garlic (dehydrated), Onion (dehydrated), Natural Flavor, Lemon Juice from Concentrate, Calcium Disodium EDTA (to protect taste). CONTAINS: EGG.

Dill Pickles (4)
Cucumbers, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate (preservative), Alum, Natural Flavors, Polysorbate 80, Yellow 5, Blue 1.

Onion (4 rings)
Onions.

Tomatoes, 1-2 slices
Tomatoes.

Lettuce
Lettuce.

Premium Bun
Enriched Wheat Flour (wheat flour, malted barley flour, thiamine mononitrate, riboflavin, niacin, iron, folic acid), Water, High Fructose Corn Syrup, Vegetable Oil (contains one or more of the following: soybean, cottonseed, canola), Yeast, Salt, Wheat Gluten, Contains 2% or less of the following: Dough Conditioners (may contain one or more of the following: sodium stearoyl lactylate, calcium stearoyl-2-lactylate, ascorbic acid, azodicarbonamide, mono and diglycerides, DATEM, enzymes), Yeast Nutrients (may contain one or more of the following: monocalcium phosphate, calcium sulfate, calcium carbonate, ammonium sulfate), Turmeric, Paprika, Annatto, Natural Flavor, Yellow Corn Meal (Premium Bun only), Calcium Silicate, Calcium Propionate (preservative). CONTAINS: WHEAT.

 Continue reading “Wendy’s 1/2 lb. Double Cheeseburger (no onions)”.

Sutter Home Chardonnay, 24 calories per ounce.  Approx 6 to 8 oz per serving (most wine glasses).  Single serving bottle is 6.32 oz. Continue reading “Sutter Home Chardonnay, 24 calories per ounce”.

Fresh sliced turkey breast, topped with lettuce, tomato, alfala sprouts, and mayo

 Continue reading “Jimmy John’s Turkey Tom”.