A refreshing salsa with 1c. corn ( 152calories, 1.2 fat grams,36.6 carbs, 5.2 g protein), 1 1/2 c. black beans (315 calories,  1.5 g fat, 69 g carbs, 21 g protein)  1 1/2 c. yellow bell pepper or 1 large (50 calories, .4g fat, 11.7 g carbs, 1.9 g protein) , 2 med. tomatoes or 2 1/4 c. tomatoe (44 calories, .5g fat, 9.6g carbs, 2.2g protein) 1 bunch cilantro (10 calories, 0 fat, 2g carbs, 1 g protein), 1 lemon ( 13 calories,0 fat, 4.5 g carbs, 0 protein)  1 lime( 10 calories, 0 fat, 3.4 g carbs,.2g protein), dash of chili powder, garlic salt to taste.  Makes 6 servings at 1 cup  for each serving. 594 calories total for 6 cups Continue reading “Black Bean Salsa”.

Recipe is located here: http://www.recipezaar.com/-South-Beach-Stuffed-Bell-Peppers-151143

Quite easy to make, and very filling.  Advise getting medium sized bell peppers, not large ones, as we did.

Calories cited here are for 3 LARGE green peppers.  Adjust accordingly if you split the recipe into 4. Continue reading “South Beach Phase 1 friendly Stuffed Peppers”.

12 oz.  of soup Continue reading “stuffed pepper soup”.