High fiber (5) and low sugar (4 grams per 3/4 cup of cereal).

 The serving size box is not working and it will not allow me to enter the correct serving.  But these numbers are for 3/4 of a cup. Continue reading “Organic Flax Plus Multibran cereal”.

Great crunch and decent fiber.  No preservatves.

3/4 c =a serving Continue reading “Spelt cereal”.

Gluten free wildberry waffles made from buckwheat. Continue reading “Nature’s Path Organic Buckwheat Waffles”.

granola Continue reading “pumpkin flax plus”.

Nature’s Path, Flax Plus, Raisin Bran Continue reading “Nature’s Path, Flax Plus, Raisin Bran”.

This is a great box cereal.  Psyllium is the better and more gentler fiber for those who need it. It is gel forming as apposed to the scratchy wheat bran-much better for the digestive tract. Cereal contains 8 grams of fiber per 2/3 c portion. There are 6 grams of sugar. NO preservatives like BHT or colors! It is perfect with a sprinkle of cinnamon! Very filling when you are hungry but do not want to eat a lot of calories, fat or sugar. Continue reading “Organic Smart Bran with Psyllium”.