This is for one Tortilla Continue reading “Buena Vida Whole Wheat Low Carb Totilla”.

Paraphrased from wikipedia:

Shirataki  are very low carbohydrate, low calorie, thin, translucent, gelatinous traditional Japanese noodles made from the konjac plant. These are packed in liquid, and should be rinsed, then par-boiled/microwaved, then dried.  They have little flavor on their own, but when added to dishes, can serve as that pasta you’ve been craving on a carb-conscious diet.

1 Serving =4 ounces.  These packs come with 2 servings. Continue reading “Tofu Shirataki “Spaghetti” Noodles (House Foods)”.

1/4 cup

for use in low glycemic diet Continue reading “Fifty50 Fructose Sweetened Syrup Maple”.

I tried this and it shocked me.  This is a great alternative to french toast.  Great for diabetics also.  If you want to make more you will have to double, triple, etc. the recipe.  I refigured this to fit my lifestyle and recalculated the calories, etc because I modified it from the original.  But still very yummy. Continue reading “Fake French Toast (1 serving)”.

Low-Carb, Sugar-Free Cheesecake (By: Rachel Stella)  Cake is 12 servings Continue reading “New York Style Ricotta Cheesecake”.

Recipe for four servings entered into BuddySlim by Juliette Continue reading “Thai Fishcakes with Salad “.

Servings:24

Ingredients:
Cream Cheese
Eggs
Splenda

Directions:
3 8oz cream cheese - softened

3/4 cup of Splenda

3 eggs

Preheat oven 350 degrees.
Mix cream cheese, splenda, with electric mixer until well blended.
Add eggs.
Mix until blended.
Spray shallow baking pan with anti-stick spray.
Bake for 30 minutes.
Cool and refrigerate for 3 hours.
Cut into bars and enjoy as a snack.

(can add whip cream to top for that extra sweetness)

(can add a little lemon juice to the mix for lemon bars)

Nutrition is estimated Continue reading “Low Carb Cheesecake Bars”.

Mama Lupe’s Tortillas, 6 inch, Wheat, Low carb, Serving, 1 tortilla Continue reading “Mama Lupe’s Tortillas, 6 inch, Wheat, Low carb”.