Serving size is 1/2 a chicken breast Continue reading “Chicken Breast, Boneless, skinless, fried”.

Home made stew with 1 can stewed tomatoes, 1 1/2 can green beans, 1 1/2 can peas, 3 big carrots, 4  stalks of celery, and 1 c fresh mushrooms. Makes 6 cups! Continue reading “Homemade Vegetable Stew”.

A homemade chicken soup made with chicken wings (de-skinned), low-sodium chicken broth and water, carrots, celery, garlic, onion, potato, cabbage, and pumpkin. Also includes spices and fresh cilantro.

 Continue reading “Homemade Chicken Soup with Vegetables”.

2 slices 35 calorie bread: 3 slices turkey, plus one slice of cheese: 200 Continue reading “Turkey Sandwich”.

1 bun ( see my recipes for how to make them!) Continue reading “low calorie Cinnamon Buns”.

1 cup flour, 1 cup corn meal, 3/4 cup of milk, 1 large egg, 1 can creamed corn, mix and bake approx 1/2 hour at 350. Cut into 6 slices. 1/6th is serving Continue reading “creamed corn cornbread “.

pumpkin, cinn., nutmeg, and ginger cookie Continue reading “Pumpkin Cookie”.

• 2 cups is serving

 Continue reading “pigs in the blanket with lean hamburger”.

• white rice, spaghetti noodles, chicken or beef broth, onion, and garlic.
• Saute onions and garlic. then brown 1 cup of rice and 1 cup of inch size noodles in pan without liquid. then add 3 cups broth and let simmer till done. Makes 4 servings.
• whole recipe makes 8 cups.
• Serving Size is (2 cups) and is 270 calories.

 Continue reading “rice and noodles (chicken or beef flavor)”.

This is a homemade pizza with a store bought crust.  1 serving=entire pizza Continue reading “Thin Crust Canadian Bacon Pizza”.