Dirty rice mix prepared with ground beef.  Serving size = 1 cup prepared. Continue reading “Dirty Rice Mix”.

Lean ground beef patties with veggies.  Similar to salisbury steak but with a low cal asian sauce instead of gravy. Continue reading “Asian Salisbury Steak”.

1 tbln fish sauce/5-8 tbln soy sauce/1 medium onion/8 thai peppers, slice thin, with seeds

Stir fry all above until onion starts to get tender.  Then add 8.2 (hey, I’m being exact for the calorie counter!) ground beef.  Stir fry.  Add some curry powder for some extra flavor.

1 serving = the whole damn thing (post-gym hunger!)

Self note:  23g sugar in this (9 from the soy sauce!) Continue reading “Ground Beef with Onion and Thai Peppers”.

Spicy minced ground beef served with tomato, chick peas, and onion.

Recipe is here: 

http://www.khanapakana.com/recipe/templates/y-new.aspx?articleid=80564B04-47BE-4E2D-8BB4-6537A1922F92&zoneid=301

 

Nutritional info cited here doesn’t include potato, and adjusts for 1 large tomato, 1 can chick peas.  If you do not use potato, recommend

you use less water.

Serves 4 Continue reading “Keema Bhuna”.

12 oz.  of soup Continue reading “stuffed pepper soup”.

ground beef Continue reading “Grass Fed Ground Beef “.

save-a-lot stores brand

skillet masters (like hamburger helper)

cheeseburger macaroni

add ground beef

serving size 1/3 cup mix makes about 1 cup prepared Continue reading “skillet masters, cheeseburger macaroni (add ground beef) unprepared”.

Lean ground beef Continue reading “Ground beef - panned fried Extra Lean - 96% Lean 4 oz”.