Cooked frozen Corn Continue reading “Corn”.

1 serving - 176 g, 6.2 oz Continue reading “Boston Market Corn”.

A refreshing salsa with 1c. corn ( 152calories, 1.2 fat grams,36.6 carbs, 5.2 g protein), 1 1/2 c. black beans (315 calories,  1.5 g fat, 69 g carbs, 21 g protein)  1 1/2 c. yellow bell pepper or 1 large (50 calories, .4g fat, 11.7 g carbs, 1.9 g protein) , 2 med. tomatoes or 2 1/4 c. tomatoe (44 calories, .5g fat, 9.6g carbs, 2.2g protein) 1 bunch cilantro (10 calories, 0 fat, 2g carbs, 1 g protein), 1 lemon ( 13 calories,0 fat, 4.5 g carbs, 0 protein)  1 lime( 10 calories, 0 fat, 3.4 g carbs,.2g protein), dash of chili powder, garlic salt to taste.  Makes 6 servings at 1 cup  for each serving. 594 calories total for 6 cups Continue reading “Black Bean Salsa”.

1/2 cup canned corn Continue reading “Compliments Canned Corn”.

La Tortilla Veloz Continue reading “Corn Tortilla”.

Corn Tostada

 Continue reading “Guerrero Tostadas Nortenas”.

serving size is 1/2 cup Continue reading “Corn, Whole Kernel, Canned”.

1 corn dog is one serving

Chili Cheese Flavored Chicken Franks with Cheese Continue reading “Foster Farms Chili Cheese Corn Dogs”.

1/2 cup cooked corn Continue reading “Microwavable Steam in a Bag Corn”.

Green Giant Vegetables, Frozen / Refrigerated: 100% Natural Valley Fresh Steamers, Mixed Vegetables has 50 calories, 0.0g of fat and 12.0g of carbs in each serving, 2/3 cup frozen (2.9 oz). Continue reading “Green Giant Steamers Mixed Vegetables”.