Blended, frozen mocha. Continue reading “Einstein Brothers Frozen Mocha”.

Warm Drink Continue reading “Starbucks French Vanilla Latte”.

Warm drink Continue reading “French Vanilla Latte”.

100 calorie version of the Starbucks Mocha you buy at the grocery store. Continue reading “Starbucks Lite Frappucino Mocha”.

Single Grande Soy No Whip Mocha, Starbucks Continue reading “Single Grande Soy No Whip Mocha”.

My morning ritual. Hazelnut coffee, 2 Tbsp half & half, and Truvia (stevia) Continue reading “Hazelnut coffee with half & half & 1 pk of Truvia”.

1 serving = 1/2 cup fat free milk and one tablespoon sugar free syrup Continue reading “Sugar Free Latte”.

1/2 C. carrots, with skin @ 45 calories
3 large (4″) red potatoes, with skin @ 798 calories
2 large stalks of celery @ 21 calories
1 1/4 C. tomatoes @ 54 calories
1 C. onion, white @ 96 calories
1 C. snow peas @ 82 calories
8 large leaf swiss chard @ 73 calories
5 oz of chedder cheese @ 564 calories
4 oz. of bay leaf @ 2 calories
2 slices, thin white bread @ 80 calories
1 C. coffee with cream & sugar @ 40 calories
1 Tbs. Miracle Whip @ 40 calories
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1895 Calories = Lunch

Steamed veggies with seasoning of dried Italian Seasoning and lime juice. Served with sandwich made with 2 thin slices of white bread, cheese and Miracle Whip. Beverage coffee with cream and sugar.

 Continue reading “Vegetables, Steamed”.

medium sized latte, no flavors or syrup added, made with non-fat milk Continue reading “McDonald’s McCafe Coffee- Non-fat Latte- Medium Sized”.

INGREDIENTS: Water, Skim Milk (Pasteurized Homogenized Fat Free Milk, Vitamin A Palmitate, Vitamin D3), Coffee Coolatta Concentrate (Water, Sugar, Coffee Extract, Caramel Color, Natural and Artificial Flavor). Continue reading “Coffee Coolatta® with Skim Milk Medium”.