calories in starbucks strawberry banana viviano smoothie Continue reading “starbucks strawberry banana viviano smoothie”.

Serving 1/2 Banana Continue reading “Banana”.

Banana small (less than 6 inches) Continue reading “Banana Small (less than 6 inches)”.

Raw, Banana, 7-8″ Continue reading “Banana, Raw, Medium”.

Raw Banana, 9″ or larger Continue reading “Banana, Raw, Large”.

With home made crust, Jello brand cook and serve pudding(made with non-fat milk), and one banana.

One Serving is 1/8 slice. Continue reading “Banana Cream Pie, Homemade”.

Eskimo Pie brand. 1 serving = 91 g (~4 fl. oz) Continue reading “nonfat soft-serve frozen yogurt - banana flavor”.

1 cup of sliced banana Continue reading “Banana, 1 cup sliced”.

8 oz, 1 cup Continue reading “Concord Foods Smoothie Chocolate Banana”.

Smaller in length and circumference and more curved than the typical banana, e.g. Dole, found in the US.  Also has a slightly sweeter, more “banana-y” taste and creamy textured flesh.  Depending on variety may be light cream to a pale yellow.

Sold in the UK, farmed in the Caribbean.  A similar size to the bananas from the South Pacific islands, excluding Australia.

Average size of a Fair Trade Winward Isle Banana:

Without skin, typically less than 15cm 6″ long.

With  skin approx 120-130gm (4.2-4.5 oz)

Without skin approx 75-80gm  (2.5-2.8 oz)

High in potassium - approximately 290mg in a small banana.  An adult needs 4.7gm potassium per day. Continue reading “Banana - 15cm/6″ Long 80gm/2.8oz Typical Fair Trade Winward Isle banana sold in UK”.