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Calories in Shreadded Wheat Honey Nut

Category: Breakfast Cereals

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Shreadded Wheat Honey Nut CeralĀ  by Post

 

Nutrition Facts
Serving Size 1 cup
Amount Per 1 Serving
Calories 190
% Daily Value *
Total Fat 1.5g
3%
 
Saturated Fat 0.0g
0%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.5g
 
MonoUnsaturated Fat 0.5g
Cholesterol 0.0mg
0%
Sodium 70.0mg
3%
Total Carbohydrates 44.0g
15%
 
Dietary Fiber 5.0g
20%
Protein 4.0 g
8%
Iron   10.000 mg
Thiamin   25.000 mg
Riboflavin   25.000 mg
Niacin   25.000 mg
Vitamin B-6   25.000 mg
Vitamin B-12   25.000 µg
Phosphorus   0.000 mg
Magnesium   0.000 mg
Zinc   0.000 mg
Copper   8.000 mg
* Based on a 2,000 calorie diet.
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Shreadded Wheat Honey Nut
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Submitted by:
dawn
Last edited by:
dawn
Eaten by:
Popularity: 1% [?]

Written by: dawn

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