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Calories in scallop, (bay and sea), cooked, steamed

Category: Fish & Seafood

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Nutrition Facts
Serving Size 100 gram
Amount Per 1 Serving
Calories 112
% Daily Value *
Total Fat 1.4g
3%
 
Saturated Fat 0.1g
1%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.5g
 
MonoUnsaturated Fat 0.1g
Cholesterol 53.0mg
18%
Sodium 265.0mg
12%
Total Carbohydrates 0.0g
0%
 
Dietary Fiber 0.0g
0%
Protein 23.2 g
47%
Vitamin A   100 ~ IU
•
Calcium   115 mg
Iron   3 mg
•
Vitamin E   1.5 ~ IU
Thiamin   0.1 mg
•
Riboflavin   0.1 mg
Niacin   1.3 mg
•
Folate   12 mcg
Vitamin B-6   0.1 mg
•
Vitamin B-12   1.3 mg
Phosphorus   338 mg
•
Magnesium   55 mg
Zinc   3 mg
•
Copper   0.3 mg
* Based on a 2,000 calorie diet.
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scallop, (bay and sea), cooked, steamed
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Submitted by:
Dr Marc
Last edited by:
Dr Marc
Popularity: 8% [?]

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    Written by: Dr Marc

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    This entry was posted on Tuesday, February 12th, 2008 at 5:28 pm and is filed under Fish & Seafood. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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