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Calories in Rolled oats whole grain 1/2 cup dry

Category: Breakfast Cereals

1 Star2 Stars3 Stars4 Stars5 Stars (7 votes, average: 3.71 out of 5)
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Whole grain extra thick rolled oats.

 

Nutrition Facts
Serving Size 1 serving
Amount Per 1 Serving
Calories 190
% Daily Value *
Total Fat 3.5g
6%
 
Saturated Fat 0.5g
3%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.0g
 
MonoUnsaturated Fat 0.0g
Cholesterol 0.0mg
0%
Sodium 0.0mg
0%
Total Carbohydrates 32.0g
11%
 
Dietary Fiber 5.0g
20%
Protein 7.0 g
15%
Calcium   2.000 mg
Iron   15.000 mg
* Based on a 2,000 calorie diet.
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Rolled oats whole grain 1/2 cup dry
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Submitted by:
Kati
Last edited by:
Kati
Popularity: 13% [?]

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    Written by: Kati

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    1 Comment so far

    1. Arden Sophy@December 29th, 2011

      Neat. We’d snowfall inside my property as well! As well as heck hasn’t iced above… yet.

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