Calories in Reduced Fat French Toast
Category: Meals, Entrees & Sides
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Loading ...1 serving = 3 slices of bread (1/3 of following recipe)
Mix 4 large egg whites, 2/3 cup skim milk, 1 teaspoon vanilla extract, 1 teaspoon ground cinnamon.
Dip bread in mixture until both sides are soaked.
Spray a skillet with cooking spray and heat over medium-high heat.
Cook bread slices until golden brown on both sides.
Yummy!
| Nutrition Facts | ||
| Serving Size 1 serving | ||
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| Amount Per 1 Serving | ||
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Calories 269
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| % Daily Value * | ||
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Total Fat 2.5g
4%
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Saturated Fat 0.0g
0%
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Trans Fat 0.0g
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Polyunsaturated Fat 0.0g
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MonoUnsaturated Fat 0.0g
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Cholesterol 0.0mg
0%
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Sodium 0.0mg
0%
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Total Carbohydrates 46.0g
16%
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Dietary Fiber 0.0g
0%
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Protein 17.0 g
34%
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| * Based on a 2,000 calorie diet. | ||
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Tags: French toast
Written by: Sara
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