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Calories in Rather-large Egg white omelette - vegetables and no cheese

Category: Dairy & Egg

1 Star2 Stars3 Stars4 Stars5 Stars (9 votes, average: 3.22 out of 5)
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From herbalife.com:

Ingredients:
Nonstick pan spray
4 egg whites, beaten with a fork
1 cup fresh spinach leaves, rinsed and patted dry
2 teaspoon minced onion
2 fresh mushrooms, diced
2 tablespoon diced fresh red tomato
1 teaspoon olive oil
1 teaspoon fresh chopped herbs or 1/4 teaspoon dried herbs of choice

Directions:
Spray the omelet pan with nonstick pan spray. Heat the pan over medium high heat. Add the spinach leaves, onion, mushrooms and tomato, and sauté until vegetables soften, about 2 minutes. Remove the vegetables from to pan to a small plate and set aside.

Wipe out the omelet pan with paper towel, return to the heat, and add the olive oil, swirling to coat the pan with the oil. Pour in the egg whites, and lift the edges of the omelet as they set, allowing the uncooked egg to run underneath. When omelet is just set, flip it over to briefly cook the other side. Top with the sautéed vegetables and herbs and fold in half to serve.

Nutritional Analysis Per Serving:
Calories: 135
Protein: 17 grams
Fat: 5 grams
Carbohydrate: 7 grams

 

Nutrition Facts
Serving Size 1 serving
Amount Per 1 Serving
Calories 135
% Daily Value *
Total Fat 5.0g
8%
 
Saturated Fat 0.0g
0%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.0g
 
MonoUnsaturated Fat 0.0g
Cholesterol 0.0mg
0%
Sodium 0.0mg
0%
Total Carbohydrates 7.0g
3%
 
Dietary Fiber 0.0g
0%
Protein 17.0 g
34%
* Based on a 2,000 calorie diet.
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Rather-large Egg white omelette - vegetables and no cheese
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Submitted by:
Kath
Last edited by:
Kath
Popularity: 14% [?]

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Written by: Kath

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1 Comment so far

  1. […] Calories in Rather-large Egg white omelette – vegetables and noCalories in Rather-large Egg white omelette – vegetables and no cheese – Nutrition Facts and Information – BuddySlim Calorie Counter – free calorie counter, nutritional information, calorie counting, calories … Tags: egg whie omelette… […]

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