Calories in Quaker instant oatmeal - original

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Happiness and nutrition comes in a warm bowl of Quaker Oats, and now with Quaker Instant Oatmeal you can enjoy them no matter how busy your day is. These are the same wholesome oats you’ve come to expect from Quaker in easy to carry single-serving packets that cooks in only 90 seconds because they have been finely cut. As the perfect launch pad for flavor, top oats with fruit, nuts or a swirl of honey and start your day off right.

• Helps reduce cholesterol*
• Made from 100% whole grain Quaker Oats
• Good source of calcium, iron and 7 other essential vitamins and minerals

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Ingredients

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), OAT FLOUR, CALCIUM CARBONATE, SALT, GUAR GUM, CARAMEL COLOR, REDUCED IRON, VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

*ONE OF THE B VITAMINS

Nutrition Facts
Serving Size 1 serving
Amount Per 1 Serving
Calories 100
% Daily Value *
Total Fat 2.0g 4%
	Saturated Fat 0.0g 0%
	Trans Fat 0.0g
	Polyunsaturated Fat 0.5g
	MonoUnsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 80.0mg 4%
Total Carbohydrates 19.0g 7%
	Dietary Fiber 3.0g 12%
Protein 4.0 g 8%
Vitamin A   20.000 ~ IU • Calcium   10.000 mg Iron   40.000 mg • Thiamin   20.000 mg Riboflavin   20.000 mg • Niacin   20.000 mg Folate   0.000 mcg • Vitamin B-6   20.000 mg Phosphorus   0.000 mg • Magnesium   0.000 mg
* Based on a 2,000 calorie diet.

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