Calories in Quaker Instant Oatmeal, no flavor, mixed with water
Category: Breakfast Cereals
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| Nutrition Facts | ||
| Serving Size 1 serving | ||
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| Amount Per 1 Serving | ||
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Calories 93
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| % Daily Value * | ||
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Total Fat 1.8g
3%
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Saturated Fat 0.3g
2%
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Trans Fat 0.0g
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Polyunsaturated Fat 0.7g
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MonoUnsaturated Fat 0.6g
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Cholesterol 0.0mg
0%
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Sodium 72.0mg
3%
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Total Carbohydrates 16.7g
6%
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Dietary Fiber 2.3g
10%
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Protein 3.6 g
8%
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| * Based on a 2,000 calorie diet. | ||
Popularity: 3% [?]
Related Foods:
Tags: dry cereal, Instant oats, Oatmeal, QUAKER
Written by: Chip
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