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Calories in Pumpkin Seeds, Raw

Category: Nuts and Seeds

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5 out of 5)
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1/4 Cup raw pumpkin seeds. Green, unroasted

 

Nutrition Facts
Serving Size 0 cup
Amount Per 1 Serving
Calories 182
% Daily Value *
Total Fat 15.0g
24%
 
Saturated Fat 4.0g
20%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.0g
 
MonoUnsaturated Fat 0.0g
Cholesterol 0.0mg
0%
Sodium 5.0mg
1%
Total Carbohydrates 5.0g
2%
 
Dietary Fiber 3.0g
12%
Protein 10.0 g
20%
Vitamin A   2.000 ~ IU
Calcium   1.000 mg
Iron   13.000 mg
* Based on a 2,000 calorie diet.
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Submitted by:
priscilla
Last edited by:
Carol
Popularity: 9% [?]

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    Written by: priscilla

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    1 Comment so far

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