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Calories in Port Side Fish Fillets (breaded)

Category: Fish & Seafood

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fish fillets

 

Nutrition Facts
Serving Size 1 serving
Amount Per 1 Serving
Calories 290
% Daily Value *
Total Fat 14.0g
22%
 
Saturated Fat 2.0g
10%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.0g
 
MonoUnsaturated Fat 0.0g
Cholesterol 40.0mg
14%
Sodium 600.0mg
25%
Total Carbohydrates 29.0g
10%
 
Dietary Fiber 0.0g
0%
Protein 14.0 g
29%
Calcium   4.000 mg
Iron   6.000 mg
* Based on a 2,000 calorie diet.
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Port Side Fish Fillets (breaded)
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Submitted by:
Sheena
Last edited by:
Sheena
Eaten by:
Popularity: 2% [?]

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    Written by: Sheena

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