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Calories in popcorn, unpopped kernels

Category: Snacks

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popcorn

 

Nutrition Facts
Serving Size 100 gram
Amount Per 1 Serving
Calories 375
% Daily Value *
Total Fat 4.3g
7%
 
Saturated Fat 0.6g
4%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 2.5g
 
MonoUnsaturated Fat 1.0g
Cholesterol 0.0mg
0%
Sodium 7.0mg
1%
Total Carbohydrates 73.1g
25%
 
Dietary Fiber 12.7g
51%
Protein 10.9 g
22%
Calcium   5 mg
•
Iron   3 mg
Vitamin E   0.3 ~ IU
•
Thiamin   0.3 mg
Riboflavin   0 mg
•
Niacin   1.6 mg
Folate   62 mcg
•
Vitamin B-6   0.3 mg
Phosphorus   299 mg
•
Magnesium   123 mg
Zinc   2.8 mg
•
Copper   0.2 mg
* Based on a 2,000 calorie diet.
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popcorn, unpopped kernels
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Submitted by:
Dr Marc
Last edited by:
Pavel
Eaten by:
Juliette
Popularity: 94% [?]

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    Written by: Dr Marc

    This entry was posted on Tuesday, February 12th, 2008 at 5:28 pm and is filed under Snacks. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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