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Calories in popcorn, microwave, 94% fat free

Category: Snacks

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Nutrition Facts
Serving Size 100 gram
Amount Per 1 Serving
Calories 410
% Daily Value *
Total Fat 7.4g
12%
 
Saturated Fat 1.2g
6%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 2.5g
 
MonoUnsaturated Fat 2.6g
Cholesterol 0.0mg
0%
Sodium 633.0mg
27%
Total Carbohydrates 75.4g
26%
 
Dietary Fiber 14.2g
57%
Protein 10.3 g
21%
Vitamin A   187 ~ IU
Calcium   10 mg
Iron   3.5 mg
Vitamin E   0.4 ~ IU
Thiamin   0.1 mg
Riboflavin   0.1 mg
Niacin   2.1 mg
Folate   18 mcg
Vitamin B-6   0.2 mg
Phosphorus   329 mg
Magnesium   137 mg
Zinc   3.9 mg
Copper   0.3 mg
* Based on a 2,000 calorie diet.
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popcorn, microwave, 94% fat free
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Submitted by:
Dr Marc
Last edited by:
Dr Marc
Popularity: 70% [?]

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    Written by: Dr Marc

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