Calories in Peas - Petit Pois Frozen 100gm 3.5oz

The small, sweet green pea found in any UK supermarket.  Birds Eye and Waitrose have the same nutritional value, so I presume Tesco’s, Sainsbury’s, etc own brand would be the same.  A typical serving would be 80gm and either microwaved, steamed or boiled.  Can also be purchased with mint, but this doesn’t seem to affect the nutritional value.

For an 80gm serving, adjust the serving size to .8

Nutrition Facts
Serving Size 100 gram
Amount Per 1 Serving
Calories 62
% Daily Value *
Total Fat 0.6g 1%
	Saturated Fat 0.1g 1%
	Trans Fat 0.0g
	Polyunsaturated Fat 0.0g
	MonoUnsaturated Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.7g 3%
	Dietary Fiber 3.8g 16%
Protein 5.4 g 11%
Vitamin C   95.000 mg •
* Based on a 2,000 calorie diet.

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