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Calories in Parmesan Tilapia

Category: Fish & Seafood

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Tilapia Sprinkled With Parmesan On Top

 

Nutrition Facts
Serving Size 1 serving
Amount Per 1 Serving
Calories 230
% Daily Value *
Total Fat 10.0g
16%
 
Saturated Fat 0.0g
0%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.0g
 
MonoUnsaturated Fat 0.0g
Cholesterol 75.0mg
25%
Sodium 470.0mg
20%
Total Carbohydrates 20.0g
7%
 
Dietary Fiber 0.0g
0%
Protein 15.0 g
30%
* Based on a 2,000 calorie diet.
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Parmesan Tilapia
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Submitted by:
dree
Last edited by:
dree
Eaten by:
Popularity: 2% [?]

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    Written by: dree

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