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Calories in Mango Salsa

Category: Soups, Sauces, & Gravies

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2 mangoes, diced

1 medium red onion, diced

1 cucumber, peeled, seeded, and diced

2 jalapeno peppers, seeded and minced

1/4 cup fresh cilantro, chopped

1/2 tablespoons ancho chile powder

2 large limes, juiced

2 tablespoons olive oil

Salt and pepper, to taste

 

Nutrition Facts
Serving Size 1 tablespoon
Amount Per 1 Serving
Calories 5
% Daily Value *
Total Fat 0.0g
0%
 
Saturated Fat 0.0g
0%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.0g
 
MonoUnsaturated Fat 0.0g
Cholesterol 0.0mg
0%
Sodium 0.0mg
0%
Total Carbohydrates 1.0g
1%
 
Dietary Fiber 0.0g
0%
Protein 0.0 g
0%
Vitamin A   2.000 ~ IU
Vitamin C   2.000 mg
* Based on a 2,000 calorie diet.
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Mango Salsa
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Submitted by:
Angel
Last edited by:
Angel
Popularity: 4% [?]

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    Written by: Angel

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