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Calories in Mahi Mahi

Category: Fish & Seafood

1 Star2 Stars3 Stars4 Stars5 Stars (22 votes, average: 3.91 out of 5)
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Mahi mahi (cooked, dry heat), 3 oz. (84.9g)
Calories: 118
Protein: 25.5g
Carbohydrate: 0.0g
Total Fat: 1.0g
Fiber: 0.0g
*Excellent source of: Selenium (40mcg), Niacin (10mg), and Vitamin B6 (0.88mg)
*Good source of: Potassium (484mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.


Nutrition Facts
Serving Size 3 oz
Amount Per 1 Serving
Calories 118
% Daily Value *
Total Fat 1.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Polyunsaturated Fat 0.0g
MonoUnsaturated Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Protein 25.5 g
Niacin   10.000 mg
* Based on a 2,000 calorie diet.
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    Written by: Joyful

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    6 Comments so far

    1. christina@May 2nd, 2011

      Great information I had no idea this fish was soo good for you

    2. Funny Stock Photo@August 22nd, 2011

      Funny Stock Photo…

      Calories in Mahi Mahi - Nutrition Facts and Information - carbs, fat, protein…

    3. phen375 rewiew@November 7th, 2011

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    5. to find out more@September 13th, 2012

      to find out more…

      […]Mahi Mahi | Free Calorie Counter[…]…

    6. wpc@March 28th, 2013


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