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Calories in Lunch Meat - Ham

Category: Sausages & Deli Meats

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Serving size = 2 slices

 

Nutrition Facts
Serving Size 1 serving
Amount Per 1 Serving
Calories 40
% Daily Value *
Total Fat 1.0g
2%
 
Saturated Fat 0.4g
2%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.0g
 
MonoUnsaturated Fat 0.0g
Cholesterol 20.0mg
7%
Sodium 570.0mg
24%
Total Carbohydrates 1.0g
1%
 
Dietary Fiber 0.0g
0%
Protein 8.0 g
16%
Iron   2.000 mg
* Based on a 2,000 calorie diet.
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Lunch Meat - Ham
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Submitted by:
Michelle
Last edited by:
Michelle
Popularity: 12% [?]

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    Written by: Michelle

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