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Calories in Low Country Boil

Category: Fish & Seafood

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Low country boil using vegetables and shrimp only with old bay seasoning and salt

 

Nutrition Facts
Serving Size 1 serving
Amount Per 1 Serving
Calories 140
% Daily Value *
Total Fat 0.0g
0%
 
Saturated Fat 0.0g
0%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.0g
 
MonoUnsaturated Fat 0.0g
Cholesterol 165.0mg
56%
Sodium 575.0mg
24%
Total Carbohydrates 12.0g
4%
 
Dietary Fiber 1.0g
4%
Protein 20.0 g
40%
Vitamin A   19.000 ~ IU
Vitamin C   6.000 mg
Calcium   4.000 mg
Iron   15.000 mg
* Based on a 2,000 calorie diet.
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Low Country Boil
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Submitted by:
Ebony
Last edited by:
Ebony
Eaten by:
Popularity: 3% [?]

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    Written by: Ebony

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