Buddy Slim Connect, Inspire and Lose Weight Together!
1,619,354 Lbs
Lost and counting!

Calories in Kellog’s Special K Protein Shake

Category: Dairy & Egg

1 Star2 Stars3 Stars4 Stars5 Stars (173 votes, average: 3.49 out of 5)
Loading ... Loading ...
Kellog’s Special K Protein Shake, milk chocolate satifies hunger longer. 10grams protein, 5 grams fiber


Nutrition Facts
Serving Size 1 serving
Amount Per 1 Serving
Calories 190
% Daily Value *
Total Fat 5.0g
Saturated Fat 0.5g
Trans Fat 0.0g
Polyunsaturated Fat 0.0g
MonoUnsaturated Fat 0.0g
Cholesterol 10.0mg
Sodium 220.0mg
Total Carbohydrates 29.0g
Dietary Fiber 5.0g
Protein 10.0 g
Vitamin A   35.000 ~ IU
Vitamin C   100.000 mg
Calcium   35.000 mg
Iron   15.000 mg
Vitamin E   100.000 ~ IU
Thiamin   35.000 mg
Riboflavin   35.000 mg
Niacin   35.000 mg
Folate   0.000 mcg
Vitamin B-6   35.000 mg
Vitamin B-12   35.000 g
Phosphorus   0.000 mg
Magnesium   0.000 mg
Zinc   0.000 mg
* Based on a 2,000 calorie diet.
Sign Up Now! Free diet and exercise journal
Add Food to Journal

Kellog’s Special K Protein Shake
Servings Serving Size
Add this food to :  
Breakfast Lunch Dinner Snacks
Add to Favorites

Submitted by:
Last edited by:
Popularity: 37% [?]

Written by: Coleen

Rank It!


Top Diet and Fat Loss Programs
Number 1 Number 2 Number 3
omg truth idiots
OMG Fat Loss Truth About Abs Fat Loss 4 Idiots
stars-5-0 stars-4-0 stars-2-5
Visit OMG Fat Loss

Visit Truth About Abs

Visit Fat Loss 4 Idiots

Click Here for Review Click Here for Review Click Here for Review

16 Comments so far

  1. Larry Dean@March 6th, 2010

    Unbelievable that nutritional information would be posted without sugar! The one negative fact about this product. Shame on you!

  2. Samantha Silver@June 27th, 2010

    I agree. They totally omit the sugar content which is 18g for 29g of carbs. False advertising. It should be against the law.

  3. reverse mortgage@December 14th, 2011

    Pretty component of content. I just stumbled upon your blog and in accession capital to claim that I get in fact loved account your blog posts. Anyway I will be subscribing to your augment or even I fulfillment you access persistently quickly.

  4. new york web design@January 22nd, 2012

    Thanks a ton to bing that afforded me this ability to arrive across your website. The following is one of those posts that need to be bookmarked and distributed with other folks and this is what i’m going to do at least on my facebook itself wall for sure. With thanks again mate for making my day. You can expect me to keep coming back. Bye.

  5. y3 fat burner@February 28th, 2012

    I’m impressed, I must say. Really rarely do I encounter a blog that’s both equally educative and entertaining, and let me show you, you have hit the nail within the head. Your idea is spectacular; the issue is something not enough people usually are speaking intelligently about. I am very happy that i stumbled across this in my search for something concerning this.

  6. frannie@April 11th, 2012

    18g of sugar

  7. hcg zucchini recipe@July 6th, 2012

    Hi, i read your blog occasionally and i own a similar
    one and i was just wondering if you get a lot of spam comments?
    If so how do you protect against it, any plugin or anything you can suggest?

    I get so much lately it’s driving me crazy so any help is very much appreciated.

  8. Abigail@January 6th, 2013

    Hi there, everything is going well here and ofcourse every one is sharing facts,
    that’s truly good, keep up writing.

  9. This is my first time pay a visit at here and i am actually pleassant to read everthing at single place.

  10. www.EatingForEnergyReviews.info@February 22nd, 2013

    Thanks for sharing your thoughts on weight loss food plan.

  11. Read @February 27th, 2013

    Excellent blog here! Also your website loads up very fast!
    What host are you using? Can I get your affiliate link to your host?
    I wish my web site loaded up as fast as yours lol

  12. The most effective vitamins for acne conditions are merely in fruits and
    veggies. Fiber is one of your most precious allies when you are

  13. raspberry ketones@July 23rd, 2013

    Great help out of this blog! Thanκs alot for the information I neeԁed

    Also viѕit mу websitе - raspberry ketones

  14. buy instagram followers@August 22nd, 2013

    My developer is trying to convince me to move to
    .net from PHP. I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am worried about switching to another platform.
    I have heard very good things about blogengine.net.
    Is there a way I can import all my wordpress content into it?
    Any kind of help would be really appreciated!

  15. Opal@October 17th, 2013

    Hey there! This is my 1st comment here so I just wanted to
    give a quick shout out and tell you I really enjoy reading through your
    blog posts. Can you suggest any other blogs/websites/forums
    that deal with the same subjects? Thanks for your time!

  16. buy vine followers@April 16th, 2014


Leave a Reply

This is a captcha-picture. It is used to prevent mass-access by robots. (see: www.captcha.net)

You must read and type the 5 chars within 0..9 and A..F, and submit the form.


Oh no, I cannot read this. Please, generate a