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Calories in Kellog’s Special K Protein Shake

Category: Dairy & Egg

1 Star2 Stars3 Stars4 Stars5 Stars (173 votes, average: 3.49 out of 5)
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Kellog’s Special K Protein Shake, milk chocolate satifies hunger longer. 10grams protein, 5 grams fiber

 

Nutrition Facts
Serving Size 1 serving
Amount Per 1 Serving
Calories 190
% Daily Value *
Total Fat 5.0g
8%
 
Saturated Fat 0.5g
3%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.0g
 
MonoUnsaturated Fat 0.0g
Cholesterol 10.0mg
4%
Sodium 220.0mg
10%
Total Carbohydrates 29.0g
10%
 
Dietary Fiber 5.0g
20%
Protein 10.0 g
20%
Vitamin A   35.000 ~ IU
Vitamin C   100.000 mg
Calcium   35.000 mg
Iron   15.000 mg
Vitamin E   100.000 ~ IU
Thiamin   35.000 mg
Riboflavin   35.000 mg
Niacin   35.000 mg
Folate   0.000 mcg
Vitamin B-6   35.000 mg
Vitamin B-12   35.000 g
Phosphorus   0.000 mg
Magnesium   0.000 mg
Zinc   0.000 mg
* Based on a 2,000 calorie diet.
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Submitted by:
Coleen
Last edited by:
Coleen
Popularity: 38% [?]

Written by: Coleen

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16 Comments so far

  1. Larry Dean@March 6th, 2010

    Unbelievable that nutritional information would be posted without sugar! The one negative fact about this product. Shame on you!

  2. Samantha Silver@June 27th, 2010

    I agree. They totally omit the sugar content which is 18g for 29g of carbs. False advertising. It should be against the law.

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  6. frannie@April 11th, 2012

    18g of sugar

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