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Calories in Keema Bhuna

Category: Meals, Entrees & Sides

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Spicy minced ground beef served with tomato, chick peas, and onion.

Recipe is here: 

http://www.khanapakana.com/recipe/templates/y-new.aspx?articleid=80564B04-47BE-4E2D-8BB4-6537A1922F92&zoneid=301

 

Nutritional info cited here doesn’t include potato, and adjusts for 1 large tomato, 1 can chick peas.  If you do not use potato, recommend

you use less water.

Serves 4

 

Nutrition Facts
Serving Size 1 serving
Amount Per 1 Serving
Calories 456
% Daily Value *
Total Fat 22.6g
35%
 
Saturated Fat 7.5g
38%
 
Trans Fat 1.3g
 
Polyunsaturated Fat 0.0g
 
MonoUnsaturated Fat 0.0g
Cholesterol 94.0mg
32%
Sodium 461.0mg
20%
Total Carbohydrates 28.3g
10%
 
Dietary Fiber 5.6g
23%
Protein 33.0 g
67%
* Based on a 2,000 calorie diet.
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Submitted by:
Golluhm
Last edited by:
Golluhm
Eaten by:
Popularity: 3% [?]

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    Written by: Golluhm

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