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Calories in Kashi Cereal: High Fibre Flakes and Granola

Category: Breakfast Cereals

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High Fibre Breakfast Cereal by Kashi.7g fibre per serving 

 

Nutrition Facts
Serving Size 1 cup
Amount Per 1 Serving
Calories 210
% Daily Value *
Total Fat 2.0g
4%
 
Saturated Fat 0.3g
2%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.0g
 
MonoUnsaturated Fat 0.0g
Cholesterol 0.0mg
0%
Sodium 125.0mg
6%
Total Carbohydrates 47.0g
16%
 
Dietary Fiber 7.0g
29%
Protein 5.0 g
10%
Iron   25.000 mg
•
Niacin   15.000 mg
Magnesium   0.000 mg
•
* Based on a 2,000 calorie diet.
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Kashi Cereal: High Fibre Flakes and Granola
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Submitted by:
Samantha
Last edited by:
Samantha
Popularity: 3% [?]

Related Foods:
  • Penne with roasted vegetables
  • cereal, UNCLE TOBY’S Fibre Lift

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    Written by: Samantha

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    This entry was posted on Wednesday, February 25th, 2009 at 11:37 am and is filed under Breakfast Cereals. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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