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Calories in Kaiser roll

Category: Baked Products

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One approximately 3 1/2″ diameter Kaiser roll.

 

Nutrition Facts
Serving Size 1 serving
Amount Per 1 Serving
Calories 167
% Daily Value *
Total Fat 2.0g
4%
 
Saturated Fat 0.0g
0%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.0g
 
MonoUnsaturated Fat 0.0g
Cholesterol 0.0mg
0%
Sodium 310.0mg
13%
Total Carbohydrates 30.0g
10%
 
Dietary Fiber 1.0g
4%
Protein 6.0 g
12%
Calcium   5.000 mg
Iron   10.000 mg
* Based on a 2,000 calorie diet.
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Kaiser roll
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Submitted by:
Theresa
Last edited by:
Theresa
Popularity: 6% [?]

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    Written by: Theresa

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