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Calories in Homemade Chicken Soup with Vegetables

Category: Soups, Sauces, & Gravies

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A homemade chicken soup made with chicken wings (de-skinned), low-sodium chicken broth and water, carrots, celery, garlic, onion, potato, cabbage, and pumpkin. Also includes spices and fresh cilantro.

 

Nutrition Facts
Serving Size 1 cup
Amount Per 1 Serving
Calories 43
% Daily Value *
Total Fat 0.8g
2%
 
Saturated Fat 0.3g
2%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.0g
 
MonoUnsaturated Fat 0.0g
Cholesterol 8.0mg
3%
Sodium 272.0mg
12%
Total Carbohydrates 6.0g
2%
 
Dietary Fiber 0.8g
4%
Protein 3.0 g
6%
Vitamin A   27.000 ~ IU
•
Vitamin C   1.800 mg
Calcium   6.900 mg
•
Iron   0.150 mg
Thiamin   0.010 mg
•
Riboflavin   0.020 mg
Niacin   0.060 mg
•
Vitamin B-6   0.030 mg
Phosphorus   0.000 mg
•
Magnesium   0.000 mg
* Based on a 2,000 calorie diet.
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Submitted by:
DominicanSarah
Last edited by:
DominicanSarah
Popularity: 6% [?]

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    Written by: DominicanSarah

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    This entry was posted on Monday, September 21st, 2009 at 4:26 pm and is filed under Soups, Sauces, & Gravies. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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