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Calories in homade beef stew

Category: Soups, Sauces, & Gravies

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  • serving size 2 cup, with 1.5 lb beef stew meat, 6 carrots,4 celery stalks, 2 onions, 8 medium potatoes, and 1 packet seasoning for beef ….makes about 4 quarts or 20 cups..

 

Nutrition Facts
Serving Size 1 serving
Amount Per 1 Serving
Calories 235
% Daily Value *
Total Fat 7.0g
11%
 
Saturated Fat 2.0g
10%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.4g
 
MonoUnsaturated Fat 1.8g
Cholesterol 39.0mg
13%
Sodium 750.0mg
32%
Total Carbohydrates 20.0g
7%
 
Dietary Fiber 3.0g
12%
Protein 24.0 g
48%
Vitamin A   84.000 ~ IU
Vitamin C   30.000 mg
Calcium   4.000 mg
Iron   16.000 mg
* Based on a 2,000 calorie diet.
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Submitted by:
Bill
Last edited by:
Cynthia
Popularity: 2% [?]

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    Written by: Bill

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