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Calories in ham lunch meat

Category: Pork

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No name Chopped ham lunch meat

serving size 1 slice

 

Nutrition Facts
Serving Size 1 serving
Amount Per 1 Serving
Calories 37
% Daily Value *
Total Fat 1.3g
2%
 
Saturated Fat 0.5g
3%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.0g
 
MonoUnsaturated Fat 0.0g
Cholesterol 15.0mg
5%
Sodium 425.0mg
18%
Total Carbohydrates 0.5g
1%
 
Dietary Fiber 0.0g
0%
Protein 5.5 g
11%
Iron   2.000 mg
•
Thiamin   20.000 mg
Riboflavin   10.000 mg
•
Vitamin B-6   15.000 mg
Vitamin B-12   20.000 µg
•
* Based on a 2,000 calorie diet.
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Submitted by:
nicole
Last edited by:
nicole
Popularity: 17% [?]

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    Written by: nicole

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    This entry was posted on Thursday, April 9th, 2009 at 12:06 pm and is filed under Pork. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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