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Calories in Garden Salad

Category: Vegetables

1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, average: 5 out of 5)
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1/4 cup chopped onion=16 calories, 3.5 carbs—

1 small tomato=19 calories,4 carbs, 1 protien–

4 tbsp. hidden valley fat free ranch dressing, 60 calories, 12 carbohydrates—

1 1/3 tbsp. mc cormick salad toppins, 35 calories, 1.5 grams fat, 2 carbs—–

2 cups bagged salad, 15 calories, 3 carbs, 1 protien

 

Nutrition Facts
Serving Size 1 serving
Amount Per 1 Serving
Calories 145
% Daily Value *
Total Fat 1.5g
3%
 
Saturated Fat 0.0g
0%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.0g
 
MonoUnsaturated Fat 0.0g
Cholesterol 0.0mg
0%
Sodium 0.0mg
0%
Total Carbohydrates 24.5g
9%
 
Dietary Fiber 0.0g
0%
Protein 3.0 g
6%
* Based on a 2,000 calorie diet.
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2 Comments so far

  1. cypress mulch@February 7th, 2013

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  2. hultquist Bracelets@May 20th, 2013

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