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Calories in Frog legs, raw

Category: Fish & Seafood

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Frog legs are fried just like any other meat. At the most basic, they can be dredged in flour with salt and pepper and fried until brown. Any chicken batter dip works, so eggs, milk, crackers and so on can be used. Frog legs can also be sauteed in butter or olive oil with no breading too.  Calorie counting is easily done by adding a rough calculation of the calories used in preparation ingredients.  Fry without guilt, they absorb very little oil when fried.       

Frog legs have a wonderful delicate flavor, a bit like white meat chicken, a bit like prime cut pork tenderloin.  But BETTER than both of those combined.       

It’s one of the best meats you’ll ever eat IF, IF, you can get around the cultural bias and try it.     Only downside, it’s a little hard to find in most places around the country, but you should have no problems getting them in urban areas or put in a request at you supermarket fish counter.

 

Nutrition Facts
Serving Size 100 gram
Amount Per 1 Serving
Calories 73
% Daily Value *
Total Fat 0.3g
1%
 
Saturated Fat 0.1g
1%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 0.1g
 
MonoUnsaturated Fat 0.1g
Cholesterol 50.0mg
17%
Sodium 58.0mg
3%
Total Carbohydrates 0.0g
0%
 
Dietary Fiber 0.0g
0%
Protein 16.4 g
33%
Vitamin A   50 ~ IU
Calcium   18 mg
Iron   1.5 mg
Vitamin E   1 ~ IU
Thiamin   0.1 mg
Riboflavin   0.3 mg
Niacin   1.2 mg
Folate   15 mcg
Vitamin B-6   0.1 mg
Vitamin B-12   0.4 mg
Phosphorus   147 mg
Magnesium   20 mg
Zinc   1 mg
Copper   0.3 mg
* Based on a 2,000 calorie diet.
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Frog legs, raw
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Submitted by:
Dr Marc
Last edited by:
Francisco
Popularity: 9% [?]

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    Written by: Dr Marc

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