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Calories in Fried Tilapia

Category: Fish & Seafood

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one filet of fried tilapia lightly breaded.


Nutrition Facts
Serving Size 1 serving
Amount Per 1 Serving
Calories 211
% Daily Value *
Total Fat 11.0g
Saturated Fat 2.6g
Trans Fat 0.0g
Polyunsaturated Fat 6.0g
MonoUnsaturated Fat 2.0g
Cholesterol 30.0mg
Sodium 480.0mg
Total Carbohydrates 15.0g
Dietary Fiber 0.0g
Protein 13.3 g
Iron   11.000 mg
* Based on a 2,000 calorie diet.
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Fried Tilapia
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Popularity: 3% [?]

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    Written by: Ebony

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    1 Comment so far

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