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Calories in Fried Tilapia

Category: Fish & Seafood

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5 out of 5)
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one filet of fried tilapia lightly breaded.

 

Nutrition Facts
Serving Size 1 serving
Amount Per 1 Serving
Calories 211
% Daily Value *
Total Fat 11.0g
17%
 
Saturated Fat 2.6g
13%
 
Trans Fat 0.0g
 
Polyunsaturated Fat 6.0g
 
MonoUnsaturated Fat 2.0g
Cholesterol 30.0mg
10%
Sodium 480.0mg
20%
Total Carbohydrates 15.0g
5%
 
Dietary Fiber 0.0g
0%
Protein 13.3 g
27%
Iron   11.000 mg
* Based on a 2,000 calorie diet.
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Fried Tilapia
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Submitted by:
Ebony
Last edited by:
Ebony
Eaten by:
Popularity: 3% [?]

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    Written by: Ebony

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    1 Comment so far

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