Calories in Fish Bake with vegetableand cheese sauce topping -195 half pack
Category: Fish & Seafood
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Loading ...100% fillet of fish and will be hake, hoki, pollock or saithe depending on season.
380gm -195calories half pack aka one serving
390 calories for total pack of 2 servings
Has a very small of cheese sauce as topping and a few tiny bits of vegetables on the top.
Sold in the UK
Per serving - carbohydrates 9.1 of which sugars 3.4g
| Nutrition Facts | ||
| Serving Size 1 serving | ||
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| Amount Per 1 Serving | ||
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Calories 195
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| % Daily Value * | ||
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Total Fat 7.4g
12%
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Saturated Fat 3.4g
17%
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Trans Fat 0.0g
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Polyunsaturated Fat 0.0g
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MonoUnsaturated Fat 0.0g
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Cholesterol 0.0mg
0%
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Sodium 1.0mg
1%
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Total Carbohydrates 9.1g
4%
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Dietary Fiber 0.8g
4%
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Protein 23.0 g
46%
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| * Based on a 2,000 calorie diet. | ||
Popularity: 3% [?]
Related Foods:
Tags: Birds Eye, Seafood, White fish
Written by: Juliette
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